Description
No more greasy Chinese takeouts! With these simple, fast, and easy recipes on hand, you won’t have to ever look back again. It will definitely spice things up around with your cooking that’s not only exciting and new to your taste buds but also refreshingly nourishing for your body. That is why you seldom see Asians having weight problems or weight-gain issues. Most Asians generally have very high metabolic rates because in the Eastern culture, there is this common saying that our bodies are made up of the “yin” and the “yang”, the “cold foods” and the “hot foods”.
Chinese cuisine comprises of herbs or ingredients that are high in “yang” which allows our body heat and temperature to be kept at a high, allowing it to burn fats and work harder and not let it go into “hibernation mode”. We have an extremely balanced diet that consists plenty of steamed and stir-fry foods that usually takes less than 10 minutes for the actual cooking, and within 30 minutes start-to-finish time frame to prepare, cook, and serve up onto the plate.
In this book, you will find 31 days worth of dishes that you can mix and match into your diets. Simply comprising of 10 nourishing soups, 11 delectable meat plus seafood dishes, and 10 healthy vegetable plus egg dishes to allow you to have complete nutritious meals for your overall well-being and also for your family and loved ones, too. You can rinse and repeat, mix and match the dishes together depending on your mood and the occasion.
With these recipes for nutritious one-dish meals, this easy Eastern cookbook is the fastest road map listeners need to achieve optimal wellness in a natural and delicious way, particularly if you are a busy working professional in this modern day and age.
Reviews
There are no reviews yet.