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The New Fitness: Forty Years Old Dad in Twenty Years Old Body Audiobook

Author: Jan Zavrel


by Jan Zavrel

  • Narrated by: Jan Zavrel
  • Length: 4 hrs and 28 mins
  • Release date: 05-21-19
  • Language: English


Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.

Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.

Learn what to eat to become a lean, mean, fat-burning machine.

Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. 

Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.

Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.

Here’s the list of chapters:

Chapter 1. About Me

Chapter 2. About This Book

Chapter 3. My Ultimate Life Goal

  • Why we grow old
  • How we grow old

Chapter 4. Fitness Is a Business

Chapter 5. Me and Food

Chapter 6. The Hybrid-Energy System

  • Fuel sources
  • Fuel production
  • Fuel storage
  • Fuel burning

Chapter 7. Abusing the Energy System

  • Constant hunger
  • Frequent eating
  • Insulin resistance
  • Fatty liver
  • Accelerated aging
  • Cancer

Chapter 8. Fixing the Energy System

  • Counting calories (why not)
  • Fasting
  • Superhuman diet
  • Kryptonites
  • Nutritional hormesis
  • Supplements
  • Superhuman meal plan
  • Superhuman weight-loss protocol

Chapter 9. Physical Training

  • Weight lifting
  • Moving around
  • Non-nutritional hormesis

Chapter 10. Mental Training

  • Mindfulness
  • Creativity

Chapter 11. Sleep

Additional information





4 hrs and 28 mins

Narrated by

Jan Zavrel

Release date



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