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The Little Book of Breathwork Audiobook


by Catherine Carrigan

  • Narrated by: Holly Parsons
  • Length: 3 hrs and 16 mins
  • Release date: 06-04-19
  • Language: English


The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally.

What you will learn:

  • How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea, and breathing problems.
  • Affirmations to uplift your soul.
  • Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity, and grounding. 

book-author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs.

Additional information





3 hrs and 16 mins

Narrated by

Holly Parsons

Release date



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