Summary of: The Plant Paradox Audiobook

Description

If you are looking for new beginning in life, then you should look no further than the “Plant Paradox Program” instituted by cardiovascular surgeon, Dr. Steven R. Gundry. Dr. Gundry has spent many years in the field treating patients suffering from a wide range of ailments. Many of these ailments were autoimmune diseases such as psoriasis, asthma, and Crohn’s disease. At first, Gundry struggled to treat his patients with conventional methods, but they only seemed to get worse. But then he found a common thread in their suffering – they all partook of diets that consumed a large amount of plant-based lectin.

Gundry then had his patients dramatically reduce this lectin intake and was astonished at the results. His patient’s disorders managed to correct themselves, and they also lost a lot of weight in the process. In short, they were healthier and happier than ever before simply by tweaking their diet. The interesting thing about Dr. Gundry’s discovery was that his patients whom he had “cured” in this manner were not junk-food junkies, they were individuals who worked out and ate what they believed to be “healthy diets” with plenty of veggies.

It was then that Dr. Gundry understood the paradox that they faced. He realized that even though vegetables are indeed good for us, if too much of certain kinds of veggies are eaten in certain ways, it can have disastrous consequences. It was then that Grundy devised his plan to walk us through the mine field.

If you do not have the time to go through some of the lengthier material in his text, then this book is perfect for you. This summary highlights the most important aspects of Grundy’s “Plant Paradox Program”, allowing you to jump right into the mix. Buy this book today!